On my journey to finding a right medium to keep my weight in check and bloating to a minimum I have tried an array of health bars, supplements and worked out in patches.I also binged on lovely wafers in the morning which i discovered kept me bloated all day long.
One morning my boss caught me going to the vending machine for a quick fix of a kinder bueno and as she is the advocate of healthy living through and through she showed me what she does in her busy schedule. So I thought why not try and get my 5 a day fruit and veg try something new and cut the packaged crap. If it takes me 5 minutes to make something good I’m In!
My smoothie which significantly banished my bloating is the following. This is a two day morning supply :
A mixer
One plain yoghurt
A large hand full of fresh Strawberries or frozen ( i choose frozen they last longer)
2 Apples
1 Banana medium size
One block of frozen spinach
Half a glass of cold water
2 tablespoons of wheat grass (Optional)
I usually put them in the mixer till they are very finely chopped so I can put it in my portable flask. In the flask I put 3 ice cubes and shake it so it will be fresh through out the morning. So there you go that is all and tastes fresh and naturally sweet , will also keep you full for most of the morning. GENIUS! lol
Also I wanted my friends to try it out so I just displayed them into cocktail glasses and we had a healthy night gossiping. Who knew healthy can be fun and tasty ??!
After 7 days of taking it every morning and also implementing 10 minutes of stretching in the morning I can safely say it made a whole lot of difference and it’s just the right amount of healthy for my lifestyle and character.
Hope you enjoyed this and you will try it! (I promise this shake does not taste of spinach)
Take care peeps 🙂
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